Wag the tail

David Marshall, who developed the programme has developed an excellent programme for which help stem the problem of unhealthy and obese . The exercises don’t require any equipment other than a soft floor or mat. The exercises include wagging the tail, a baby crawl and dry land swimming. I am going to try this programme as for a small bear like me these exercises would be ideal. :)

Barrow Hill primary school in London is the first school to hold Bodydoctor classes and was trialled with year 5 children. They are now teaching the programme to the rest of the teachers in order to roll it out to the rest of the school. I hope that the programme gets adopted around the country.

http://www.bodydoctor.com/

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